In recent years, there has been a surge in the popularity of over-the-counter sleep aids, including melatonin gummies. These products have gained a reputation as a safe and effective way to improve sleep quality, without the side effects often associated with traditional sleep medications. However, a recent study has revealed that some of these products may contain potentially dangerous doses of melatonin and CBD.
The study, which was published in the Journal of American Medical Association, analyzed 25 different brands of sleep gummies available for purchase online. The researchers found that many of the products contained doses of melatonin and CBD that exceeded the recommended limits set by the Food and Drug Administration (FDA). In some cases, the doses were several times higher than what is considered safe.
Melatonin is a hormone that is naturally produced by the body to regulate the sleep-wake cycle. It is often used in sleep aids because it can help regulate the body’s internal clock and promote relaxation. However, too much melatonin can have negative side effects, including dizziness, nausea, and daytime sleepiness. In extreme cases, it can even cause seizures or other serious health problems.
Similarly, CBD has gained popularity as a natural sleep aid because it can help reduce anxiety and promote relaxation. However, CBD can also have negative side effects, including drowsiness, dry mouth, and changes in appetite or mood. It can also interact with other medications, so it is important to talk to a healthcare provider before using CBD as a sleep aid.
The study found that many of the gummies contained melatonin doses that were much higher than the recommended limit of 10mg per day. Some products contained as much as 80mg of melatonin per serving, which is eight times the recommended dose. Similarly, many of the CBD gummies contained doses that were much higher than what is considered safe. Some products contained as much as 50mg of CBD per serving, which is five times the recommended dose.
The researchers who conducted the study warned that taking high doses of melatonin or CBD can be dangerous, especially for people who are already taking medications or have underlying health conditions. They recommended that people who use these products for sleep should carefully read the labels and follow the recommended dosages. They also suggested that healthcare providers should be aware of the potential risks associated with these products and discuss them with their patients.
The findings of this study highlight the need for better regulation of over-the-counter sleep aids. Currently, these products are not subject to the same rigorous testing and regulation as prescription sleep medications. As a result, consumers may not be aware of the potential risks associated with these products, and manufacturers may not be held accountable for selling products that contain potentially dangerous doses of melatonin or CBD.
The study underscores the importance of being vigilant when it comes to using over-the-counter sleep aids. While sleep gummies may seem like a safe and natural way to improve sleep quality, they can pose serious health risks if taken in high doses. It is highly dangerous especially for children who can mistakenly take it as a regular gummy candy.
As with any medication or supplement, it is important to carefully read the labels, follow the recommended dosages, and talk to a healthcare provider if you have any concerns. By doing so, you can ensure that you are using these products safely and effectively, without risking your health.