Loneliness is a universal emotion that most people will experience in their lifetime. However, it can appear more widespread when certain events occur, such as a disease or an epidemic. If you’re feeling lonely, you’re not alone.
According to reports, 36% of all Americans, including 61% of young people and 51% of moms with small children, suffer from “serious loneliness.” It’s not surprising that loneliness has skyrocketed since the global COVID-19 pandemic started.
Loneliness vs. Being Alone
Loneliness is subjective – being alone is not the same as being lonely. Even with your loved ones, you can still feel sad. But you can also feel enjoyment even when alone. It is possible by connecting with others online and practicing effective communication.
Contrary to popular belief, loneliness is not a permanent mental or emotional condition, but rather a fleeting emotion.
Is loneliness contagious?
Scientifically speaking, if you spend a lot of time with lonely individuals, you are more likely to develop a case of loneliness yourself. In the same way, being around cheerful people can make you feel happy, being around lonely people can make you feel more lonely that you typically would otherwise.
To be human is to recognize and embrace loneliness on some level and learn to exist with dignity and contentment despite it. Therefore, we all experience a measure of psychological isolation. It’s a ‘normal condition’ in this sense.
No one—not even your parents, closest friend, therapist, or lover—can fully appreciate what it’s like to be you. No one else can feel your emotions quite the same way you do. And that’s a good thing!
Why do people feel lonely?
Several social and biological variables could influence loneliness. Loneliness has many potential causes, but a significant transition in your life is often the catalyst.
Here are some reasons why you feel lonely:
- Death of a loved one
- Physical and social disconnection
- Sickness or incapacity
- Retirement
- Too much work
Ways to Overcome Loneliness
There are things we can do to better our mental health and get over feelings of loneliness. Studies show plenty of helpful methods for fighting this condition. These include being kind to oneself, finding hobbies you enjoy, making real-world connections, getting a pet or companion, deepening existing relationships, and keeping oneself healthy and active. Nonetheless, the most crucial factor is to alter how you view life.
No matter how gracious you are, sometimes your friends can’t make it to your planned get-together. It has nothing to do with you. When people decline your offers, don’t feel bad about yourself or begin to criticize yourself. It’s easier to bounce back from setbacks and keep moving when you learn to consider other circumstances.